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Finding Balance in Mental Health for Everyday Life

Finding Balance in Mental Health for Everyday Life

In today's fast-paced world, finding balance in mental health is more essential than ever. "Finding Balance in Mental Health for Everyday Life" is a transformative course designed to empower you with the knowledge and skills necessary for maintaining mental well-being amid life’s challenges. Here, you will discover the nuances of mental health, learn how to identify potential issues, and explore practical tools and strategies that are pivotal for fostering resilience and overall emotional health. This course is not just an academic endeavor; it's a journey toward personal growth and sustainable mental wellness.
249.00 SR
249.0 SAR 249.00 SR
249.00 SR
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Responsible Administrator
Last Update 11/29/2025
Completion Time 2 hours 1 minute
Members 1
  • Introduction to Mental Health
    4Lessons · 31 min
    • 1 Understanding Mental Health Definitions and Importance.mp4
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    • 2 The Myths and Facts about Mental Health.mp4
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    • 3 Recognizing the Signs of Mental Health Issues.mp4
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    • 4 The Role of Mental Health in Daily Life.mp4
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  • Foundations of Improving Mental Health
    3Lessons · 25 min
    • 5 The Mind-Body Connection How Mental and Physical Health Interact.mp4
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    • 6 Daily Habits that Improve Mental Well-Being.mp4
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    • 7 The Impact of Nutrition and Exercise on Mental Health.mp4
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  • Understanding Anxiety and Depression
    3Lessons · 33 min
    • 8 What are Anxiety and Depression Symptoms and Effects.mp4
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    • 9 Common Treatments for Depression and Anxiety.mp4
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    • 10 The Importance of Seeking Professional Help.mp4
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  • Practical Skills for Mental Health Maintenance
    4Lessons · 32 min
    • 11 Mindfulness Techniques for Everyday Life.mp4
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    • 12 Building Resilience Coping Strategies and Techniques.mp4
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    • 13 Creating a Personal Mental Health Toolkit.mp4
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    • 14 Introduction to Mental Health First Aid What You Need to Know.mp4
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