Finding Balance in Mental Health for Everyday Life

In today's fast-paced world, finding balance in mental health is more essential than ever. "Finding Balance in Mental Health for Everyday Life" is a transformative course designed to empower you with the knowledge and skills necessary for maintaining mental well-being amid life’s challenges. Here, you will discover the nuances of mental health, learn how to identify potential issues, and explore practical tools and strategies that are pivotal for fostering resilience and overall emotional health. This course is not just an academic endeavor; it's a journey toward personal growth and sustainable mental wellness.

249.00 SR

المسؤول	Administrator
آخر تحديث	29 نوفمبر, 2025
وقت الإكمال	ساعتان دقيقة
الأعضاء	1

الدورة
التقييمات

Introduction to Mental Health

4الدروس · 31 د
- 1 Understanding Mental Health Definitions and Importance.mp4
  
  جديد
- 2 The Myths and Facts about Mental Health.mp4
  
  جديد
- 3 Recognizing the Signs of Mental Health Issues.mp4
  
  جديد
- 4 The Role of Mental Health in Daily Life.mp4
  
  جديد
Foundations of Improving Mental Health

3الدروس · 25 د
- 5 The Mind-Body Connection How Mental and Physical Health Interact.mp4
  
  جديد
- 6 Daily Habits that Improve Mental Well-Being.mp4
  
  جديد
- 7 The Impact of Nutrition and Exercise on Mental Health.mp4
  
  جديد
Understanding Anxiety and Depression

3الدروس · 33 د
- 8 What are Anxiety and Depression Symptoms and Effects.mp4
  
  جديد
- 9 Common Treatments for Depression and Anxiety.mp4
  
  جديد
- 10 The Importance of Seeking Professional Help.mp4
  
  جديد
Practical Skills for Mental Health Maintenance

4الدروس · 32 د
- 11 Mindfulness Techniques for Everyday Life.mp4
  
  جديد
- 12 Building Resilience Coping Strategies and Techniques.mp4
  
  جديد
- 13 Creating a Personal Mental Health Toolkit.mp4
  
  جديد
- 14 Introduction to Mental Health First Aid What You Need to Know.mp4
  
  جديد

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Finding Balance in Mental Health for Everyday Life

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